My therapist and I were talking today about combating my negative cognitive thinking with a positive alternative. Whenever I hear in the very back of my mind that I am worthless, useless, stupid, inadequate, not deserving of love and ugly, I’m supposed to tell myself that I do have worth, that I am good enough, that I do deserve love and good things.
It feels like I’m lying to myself when I attack those negative thoughts with good ones. But she said that over time and with enough positive cognitive thinking, that negativity I feel towards myself will be outweighed by the positive.
This is so hard but I have to push through it. I’ll be better.
You will be better too.
i don’t like when people come through my line with a million coupons. most of them aren’t correct and then they fight with me about them, when you can read the coupon and see that you are wrong. i don’t mind people with a few coupons and who are nice about them, but if you have a whole mountain of coupons that i need to check and you are bitchy to me fuck you and your fucking coupons.
x
